My Resume

Education

Master’s Degree
I attended Pennsylvania Western University for my Masters of Science in Exercise Science and Health Promotions with a concentration in Rehabilitation Science. I successfully completed this degree December 2022.

Bachelor’s Degree
I attended Indiana University of Pennsylvania from 2012-2016 where I received a Bachelor of Science in Exercise Science. My coursework ranged from Strength and Conditioning to Cardiac Rehabilitation.

Professional Certifications

  • PMI Certified Associate in Project Management (CAPM)

  • NSCA Registered Strength and Conditioning Coach (RSCC)

  • NSCA Certified Strength and Conditioning Specialist (CSCS)

  • CSCCa Strength and Conditioning Coach Certified (SCCC)

  • NASM Corrective Exercise Specialist (CES)

  • USAW Level 2 Coach

  • Precision Nutrition Level 1 Exercise Nutrition Certified (Pn1)

  • American Red Cross Adult and Pediatric CPR, AED, and First Aid

Professional Experience

Digital Products Manager

O2X Human Performance - Remote

  • Help maintain the product lifecycle from conception to launch, collaborating closely with design and development teams

  • Oversee project management activities, ensuring timelines and milestones are met

  • Innovate and iterate on product features based on user feedback and performance data

  • Consistently conduct research and drive integration of technology into our digital products

  • Act as a liaison between clients and the technical team

  • Provide exceptional customer service, answering product-related queries and managing technical issues

  • Coordinate with a team of On-site Human Performance Specialists to track organizational data, collaborate on program development, and support client requests

  • Collaborate with other departments and influence data collection, analysis, and reporting based on client requirements

  • Apply your expertise in human performance to quality control the content of our product, ensuring it aligns with the latest in strength & conditioning, nutrition, injury prevention, and mental resilience

  • Provide support for the release of digital products and resources at client-facing events

  • Help onboard new clients and employees to our current digital productsand skin fold measurements and METs

Previous Positions

On-Site Human Performance Specialist

O2X Human Performance - Arlington, VA

  • Serve as the on-site specialist for the Arlington County Fire Department, a department of more than 350 members

  • Design, implement, document, and oversee all human performance services geared toward peak job performance, and

    injury prevention to include the Fire Training Academy and Fire Stations

  • Conduct biometric screening to include blood pressure, resting and active heart rate, height and weight, body fat

    estimation via bioelectrical impedance devices and skin fold measurements and METs

  • Assist with preparation of short and long-term fiscal plans for the human performance program

  • Host educational courses informing members of proper nutrition, training, and recovery concepts

  • Conduct small and large group training sessions at each fire station

Founder and Head Coach

Defiant Training Systems - Remote

  • Performed market research and cost analyses to establish service packages and associated costs

  • Experience in created Rough Orders of Magnitude (ROMs), cost estimates, and tracking a yearly budget

  • Performed initial and continuous client needs analysis

  • Developed highly unique and adaptable training programs to adjust for ever changing client environment

  • Generated invoices and conducted payroll activities monthly

  • Performed quarterly (Strength, Weaknesses, Opportunities, and Threats) SWOT analysis on business procedures,

    resulting in process improvements

Wellness Program Specialist

Mabbett & Associates, Inc. - Washington D.C.

  • Serve as a Wellness/Fitness Specialist for Federal Law Enforcement entity

  • Implement fitness programs in accordance with agency’s guidelines and policies both in person and virtually

  • Provide orientation and instruction on various pieces of fitness equipment

  • Conduct fitness classes for a diverse group of personnel

  • Securely maintain and store client records to the agency’s standard

Sport Performance Coach and Facility Manager

Georgetown University - Washington D.C.

  • Designed, implemented, and managed multi-level training programs for four sport teams, consisting of over 150 total

    athletes

  • Served as Acting Facilities Manager ensuring proper maintenance and replacement of equipment

  • Conducted inventory assessments and managed associated purchase requests with Program Director

  • Fostered and improved upon positive cross-organizational stakeholder relationships to achieve program goals

  • Effectively coordinated and communicated multiple team schedules and developed alternative solutions to adjust for

    unexpected schedule changes

  • Raised facility schedule discrepancies, while also managing conflict and coach expectations

Strength Conditioning Program Manager

Sisu Systems - Alexandria, VA

  • Selected to serve as the Head Coach for a prominent Northern Virginia boarding school consisting of approximately

    450 students

  • Collaborated as part of a multidisciplinary team to offer comprehensive support to student athletes

  • Managed and organized facility operations and assets

  • Served as the subject matter expert (SME) on human performance for sport coaches throughout the annual sport

    schedule

  • Utilized scheduling software to communicate planned facility usage and availability for all stakeholders

  • Conducted equipment purchase analyses and made recommendations based on cost comparisons from reputable

    industry suppliers

Sergeant and Team Leader

US Army Reserves, 542nd QM CO - 4th PLT

  • Obtained and maintained Secret Clearance

  • Functioned as Squad Leader and Sergeant leading a multi-disciplinary team of five soldiers with varying job

    specialties

  • Conducted monthly operations scheduling, often communicating with various stakeholders and vendors to coordinate

    lodging, facility usage, and plan training events

  • Organized, executed, and evaluated bi-annual Army Physical Fitness Tests for a platoon-sized unit of 20-50 soldiers

  • Conducted monthly developmental counseling sessions for soldiers not meeting compliance standards

  • Briefed senior leadership on quarterly basis on platoon performance measures and suitability

  • Supported supply acquisition for field training exercises, including range qualifications and annual training

Fitness and Sports Director

Naval Support Activity Monterey - Monterey, CA

  • Promoted from Fitness Coordinator position

  • Managed two fitness facilities with 23 direct reports

  • Fitness and Sports program subject matter expert (SME) for NSAM Base Commander

  • Briefed senior level Navy, Army, Marine and Air Force Officers on fitness and sport programs

  • Designed, priced, and submitted essential paperwork for outfitting new fitness facility

  • Ensured fitness center and program was within CNIC standards

  • Managed and prioritized short and long-term projects

  • Conducted interviews and reference checks leading to referrals/non-referrals of facility applicants

  • Submit purchase requests on needed equipment, parts and supplies

Fitness Coordinator

Naval Support Activity Monterey - Monterey, CA

  • Promoted from Personal Trainer/Group Exercise Instructor position

  • Oversaw group exercise program to include class scheduling, introduction of new classes, and class content overview

  • Submit purchase requests on needed equipment, parts and supplies

  • Created client testing guideline paperwork for personal trainers

  • Work with CFL to ensure FEP sailors meet standards of the Navy

  • Oversee and instruct Navy Operational Fitness and Fueling System (NOFFS) classes

  • Prepares and administers briefings on day to day operations, upcoming events and occurrences in the fitness facility

Recreation Specialist

Naval Support Activity Monterey - Monterey, CA

  • Worked with various command representatives in developing and implementing physical fitness programs for military personnel

  • Planned, organized, and conducted personal training sessions after performing general fitness test

  • Led group exercise classes with upwards of 50 participants five times per week

  • Instructed patrons on proper use of all facility equipment

Personal Trainer

OneLife Fitness - Alexandria, VA

  • Designed and lead training sessions for a diverse population of clientele to include those with hypertension, diabetes, and orthopedic conditions

  • Conduct general physical health assessments to determine individual's training needs

  • Trained other employees in various tasks to include selling packages, proper equipment usage and updated fitness protocols

  • Utilized computer software to maintain client’s membership and remaining training sessions on a weekly basis

Strength and Conditioning Coach

Alexander Strength Development LLC - Indiana PA

  • Hired on after internship

  • Develop and administer training programs for clients/athletes

  • Worked with a variety of clientele with ages ranging from 7 to 65+

  • Primary sports associated with elementary to high school age were wrestling, basketball, baseball, and cheerleading